Messages
10/8/2020
2 : 4
Friend Avoids Conflict? Do This.
Why this issue went out so late...Please accept my sincere apologies. I've been fretting about this a Friend Avoids Conflict? Do This. By Jordan Brown - Mental Health Newsletter Writer, Poet,
10/2/2020
15 : 4
When to Overshare (My Recent Example)
I was interviewed on a mental health podcast a week ago, and I got into the nitty-gritty details of m When to Overshare (My Recent Example) By Jordan Brown - Mental Health Newsletter Writer, Poet,
9/30/2020
14 : 34
Couldn't sleep...one thing I no longer do
When I was dealing with depression, I had a period of about five months when I didn't sleep at all. I Couldn't sleep...one thing I no longer do By Jordan Brown - Mental Health Newsletter Writer
9/25/2020
15 : 34
Mean People - What to Do About Them
Why are people mean? What's the point of being a mean person? These are important questions that don' Mean People - What to Do About Them By Jordan Brown - Mental Health Newsletter Writer, Poet
9/11/2020
13 : 44
Mentally checked out? Think like a tree.
Tell me if this sounds familiar. Your body is there. You're present in the room. People are talking Mentally checked out? Think like a tree. By Jordan Brown - Mental Health Writer, Poet, and
9/4/2020
8 : 24
The Mental Health Mistake Most People Make
There's a mental health mistake I used to make. And I still see a lot of people making it. In fact, i The Mental Health Mistake Most People Make By Jordan Brown - Mental Health Writer, Poet, and
8/31/2020
14 : 24
If you're lost and don't know your purpose...
There are questions, and then there are big questions. And this one is one of the biggest. I get aske If you're lost and don't know your purpose... By Jordan Brown - Mental Health Writer, Poet,
8/28/2020
14 : 39
How to Get People to Listen To You (15 ways)
I'm going to let you in on a secret. I'm not a perfect person. I've been writing about mental health How to Get People to Listen To You (15 ways) By Jordan Brown - Mental Health Writer,
8/26/2020
13 : 39
My Favorite Quality in ANY Person
When a person has this one quality, it makes life so much easier. And it's a quality that's totally u My Favorite Quality in ANY Person By Jordan Brown - Mental Health Writer, Poet, and
8/21/2020
14 : 9
My Book Designer's Brave Mental Health Story
I'm trying something new here. I'm publishing the first guest post on The Mental Health Update newsle My Book Designer's Brave Mental Health Story By Jordan Brown - Mental Health Writer,
8/17/2020
14 : 24
3-Step Process to (Finally) Cope Better Today
If I had a nickel for every time I used a bad coping mechanism, I'd be a very rich man. Bad coping me 3-Step Process to (Finally) Cope Better Today By Jordan Brown - Mental Health Writer, Poet, and
8/10/2020
13 : 54
Stop Wasting Your Time in 5-10 Minutes
Do you waste time? It's OK to admit it. We all waste time. One moment you're feeling productive. The Stop Wasting Your Time in 5-10 Minutes By Jordan Brown - Mental Health Writer, Poet, and
8/5/2020
14 : 19
Don't Make This Mistake About What You Do
What should you focus your time on? It's one of the great questions in life. And it's especially true Don't Make This Mistake About What You Do By Jordan Brown - Mental Health Writer, Poet,
8/3/2020
14 : 14
Life's Easier When You Accept This
I had a good conversation with my mom yesterday, but it focused on a bad reality. My parents were sup Life's Easier When You Accept This By Jordan Brown - Mental Health Writer, Poet, and Advocate •
7/31/2020
14 : 14
A Weird, EFFECTIVE Mental / Emotional Trick
I was on a mental health podcast last night with the venerable Meredith Arthur, and we got to talking A Weird, EFFECTIVE Mental / Emotional Trick By Jordan Brown - Mental Health Writer, Poet, and
7/29/2020
14 : 9
Why We Crave Mental Illness in Celebrities
You may not be following the Kanye West news, and I don't blame you if you aren't. The media has a wa Why We Crave Mental Illness in Celebrities By Jordan Brown - Mental Health Writer, Poet,
7/27/2020
13 : 59
It Won't Get Better Unless You Do This
I'm sorry. I have to share something. It's something that I'm guilty of. And it's something that I th It Won't Get Better Unless You Do This By Jordan Brown - Mental Health Writer,
7/22/2020
14 : 19
Do you have "checking behaviors" when anxious or stressed?
There is a type of behavior that some people do when they are feeling anxious or overwhelmed. It's as Do you have "checking behaviors" when anxious or stressed? By Jordan Brown - Mental
7/20/2020
13 : 24
A Surprising Approach to Your Bad Feelings
I do something that I'm sure yo do, too. I minimize my feelings. I tell myself that I don't a have a A Surprising Approach to Your Bad Feelings By Jordan Brown • Issue #205 • View online I do
7/16/2020
1 : 49
A Rant About Mental Health Stigma
Weakness. It's a word that is often associated with mental health issues. And it's at the core of men A Rant About Mental Health Stigma By Jordan Brown • Issue #203 • View online Weakness.